Happy New Year, everyone! I am thrilled to be alive and ready to embrace all that 2024 has in store! This year, I’m bringing you refreshing recipes to begin your year with. It’s the perfect time to take control of what you eat and opt for healthier choices, including this rich fruit salad recipe! Last […]
Last week, I found myself with fresh fruits from my local weekly market. I always try to make sure I include fruits in my weekly menu. I bought some beetroots at the market and I decided to make my classic pineapple and beets smoothie. It’s really, especially when the fruits are chilled, and the pineapple […]
There are many things to be thankful for; amongst many good things such as life, health, and other things money cannot buy. Every time, we seem to forget that God has blessed us with a planet and nature that yields fruits copiously. What is there not to be grateful for? The fresh and clean fruits […]
It’s been a week full of smoothies and fruits. I hope this has sparked some inspiration for healthy things to try out. While thinking about the ones I have posted here, here, here and here, I realized I have not posted any drink/smoothie with oranges knowing oranges are available almost all year round. If you […]
I am constantly amazed at how a refreshing pineapple drink can be especially when made yourself. There are various ways to make a pineapple drink. This is one of the ways and it is not stressful at all. Did you know that pineapple speeds up the healing of wounds, boosts immunity, prevents cancer amongst many […]
Hey guys, This is a really delicious smoothie especially if you love mangoes really well. Mangoes are seasonal fruits and even though it is going out of season, you can still get to but at the market or pluck from your backyard (if you have a mango tree at home) or a friend’s or a […]
Hello everyone, This smoothie is quite easy and healthy. With the pineapple, I am using coconut again. I found out that there is a lot that can be done with coconut and I am loving it already. We use the milk here without the shaft because we are making a drink. The processed coconut milk […]