Hey everyone,
How’s the world treating you today?
Lately, the thought of tea has been on my mind more frequently, likely due to the rainy weather and the cold that’s settled in this season. Interestingly, I haven’t always been a tea enthusiast or a big fan, but as of late, I’ve noticed myself gravitating towards it. It’s like a warm hug in a cup and incredibly comforting during this rainy season. So for you, teas: Yay or Nay?
While there’s an array of tea varieties out there, my personal preference leans towards pure black tea (with milk and sugar, please!). You might wonder about the composition of tea – essentially, it’s a fragrant beverage derived from plants, where leaves are steeped in fresh water. The Camellia Sinensis plant, primarily originating from Asia, is the most common source. Apart from peppery foods, I find teas very helpful this season and would like to share some of its benefits with you today.
Benefits of Tea
- Medicinal Properties: Many types of tea come with medicinal benefits, offering a little extra to your health routine.
- Warmth and Comfort: There’s something about a cup of tea that keeps you warm, especially during the cold season.
- Moderate Caffeine: Unlike coffee, tea tends to have less caffeine, which is better.
- Aiding Weight Loss: Some teas contribute to helping you lose weight.
- Enhancing Alertness: Depending on the specific type of tea and your body’s response, it can help keep you alert and active.
As the rains continue, I encourage you to get yourself a cup of tea everyday! Not only will it provide warmth but also bring a touch of cheer to your day.
Stay cozy and keep smiling!
Love,
Ayobambo