Tag Archives Healthy lifestyle

Loving Sugar?


"Akara was served again. It was a sunny Saturday morning in secondary school. Saturdays came with a lot of ecstasy. It was not just about the “weekend euphoria”. Our breakfast - round and crispy Akara balls fried with Palm oil usually held our feelings high and brought so much joy to the weekend. The weekend ...

ARTICLE: Tasty or Healthy?


Pretty Thursday isn't it? Can't believe we are entering the sixth month of the year on Saturday. How time flies! I had a conversation recently with someone that made think about whether what we consume should either be tasty or healthy. He is Igbo by tribe and as telling him I made Oha soup (a ...