Tag Archives Healthy eating

Loving Sugar?

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"Akara was served again. It was a sunny Saturday morning in secondary school. Saturdays came with a lot of ecstasy. It was not just about the “weekend euphoria”. Our breakfast - round and crispy Akara balls fried with Palm oil usually held our feelings high and brought so much joy to the weekend. The weekend ...

ARTICLE: Tasty or Healthy?

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Pretty Thursday isn't it? Can't believe we are entering the sixth month of the year on Saturday. How time flies! I had a conversation recently with someone that made think about whether what we consume should either be tasty or healthy. He is Igbo by tribe and as telling him I made Oha soup (a ...

Watermelon and Banana Smoothie

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Hey everyone, It’s been a few weeks full of smoothies and fruits. I hope this has sparked some inspiration for healthy things to try out. While thinking about the ones I have posted here, here, here and here, I realized I have not posted any drink/smoothie with oranges knowing oranges are available almost all year round. ...

Pineapple Drink

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There are various ways to make a pineapple drink. This is one of the ways and it is not stressful at all. Did you know that pineapple speeds up the healing of wounds, boosts immunity, prevents cancer amongst many other awesome benefits it has? The importance of fruits cannot be overemphasized. Therefore, take fruits, take ...

Mango and Pineapple Smoothie

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Hey guys, This is a really delicious smoothie especially if you love mangoes really well. Mangoes are seasonal fruits and even though it is going out of season, you can still get to but at the market or pluck from your backyard (if you have a mango tree at home) or a friend’s or a neighbour’s. ...

Coconut pineapple smoothie

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Hello everyone, This smoothie is quite easy and healthy. With the pineapple, I am using coconut again. I found out that there is a lot that can be done with coconut and I am loving it already. We use the milk here without the shaft because we are making a drink. The processed coconut milk is also ...

Pineapple and Watermelon Smoothie

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Hey friends, Happy weekend! This weekend has been full of work for me, trying out various recipes, taking pictures which is a bit challenging but we keep getting stronger and better! I am glad to have you here and for the next few weeks, I will be posting smoothie recipes for you to try out. The importance ...

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